Health Care

Why Massage Therapy Is Good For You

Gone are the days when massages are only available in upscale health clubs or luxury spas. Now, you can get quality massage at any 24 hour spa in Singapore without spending a fortune. You can even avail it in hospitals, medical clinics, and sometimes even at your workplace.

But before we delve deeper into why a lot of people are interested in massage, let us first find out what it really is.

Massage is the procedure of manipulating the muscles, tendons, skin, and ligaments to attain various mental, body, and emotional benefits. The pressure could range from light to deep, depending on your needs or preference. Massage also comes in different types. Here are some of them:

Swedish massage – this type of massage is ideal for beginners who just would like to try whether this method will improve their health. It uses kneading, long strokes, vibration, tapping, and deep circular movements. The goal is to help relax, while energizing your body. A Swedish massage is great for decreasing muscle toxins, increasing the blood’s level of oxygen, improving blood circulation, and easing tension. This is commonly available in 24 hour spa service providers in Singapore.

Massage Therapy

Sports massage – as the name implies, sports massage is for those who are involved in sports activities. It is similar to Swedish massage, but aims to help avoid or treat injuries caused by sports. Depending on your sports, this massage will focus on parts of your body that stressed due to repetitive movements.

Deep tissue massage – if you prefer firm pressure and slow strokes, then deep tissue massage is for you. It targets the deeper layers of the muscle in order to aid with muscle damage.

What are the benefits of massage?

After understanding what massage and its types, the next topic is about its benefits.

Pain Reliever

Massage is known for its ability to relieve pain caused by different health problems. These health problems include headache, arthritis, sports injuries, migraine, fibromyalgia, back injuries, and a lot of other conditions. It can reduce the muscle tension and trigger endorphin release. Endorphins fight pain and stress, helping improve one’s emotions and health condition.

Reduces Stress

Looking for a way to get through a tough weekday? Need a little R&R after beating a tight deadline? A relaxing massage therapy will be a great option. Massage help reduce tension through relaxation and relieving anxiety. Even just a whiff of the massage oils can already improve your mood. Just be sure to choose a qualified massage therapist to see to it that the massage will not be painful or uncomfortable.

Sleep better

Are you dealing with insomnia? Do you need help to improve your sleeping habits? Get a massage and it will help you relax and improve the quality of your sleep. Insomnia or other sleeping problems are often due to pain, stress, anxiety, and depression. You can fight insomnia by getting regular massage sessions to ensure that you’ll get your natural sleeping patterns back. Sleep insufficiency can lead to many other problems like occupational errors or vehicular accident so be sure to address the problem right away.

These are just some of the reasons why many health enthusiasts love a good, relaxing massage. If you are also interested to schedule a massage therapy, get in touch with Grand Spa now. They have a team of qualified massage therapists, offering top quality services at all times.